Congrats to Shane on the arrival of their baby girl!
“Chipper Friday”
3 Rounds
30 KBS (70/53#)
30 Shoulder Press (45/33#)
30 Push-ups
30 Deck Squats (25/15#)
*Once you start the set, you can’t set the weight down. For Push-ups, you must rest in the plank position. If the weight touches the ground, or you drop from the plank position, a 5 Burpee penalty must be completed before moving on.
