Workout For Saturday January 25, 2020

By January 24, 2020 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

AMRAP in 25 Min of

20 Back Squats (135/93#)

20 Pull-ups

20 Front Rack Lunges

200m Run (together)

*1 Partner Working, 1 Partner Holding a plate OH (45/25#)