Warm-up:
800m Run
Then
2 Rounds
15 PVC Pass-Thrus
15 Wall-Squats
15 Squat Thrusts (Burpee without Push-up)
“WOD”
Push Jerk
5×5 (Same Weight)
Then
AMRAP in 12 Min of
30 Burpees
60 DU’s (x2 Singles)
Or
“BODY”
Max Wall Balls in 5 Min (20/16#)
Then (immediately)
AMRAP in 18 Min of
10 Burpees
20 Lateral Med Ball Jumps
30 Skater Plyos
40 Mtn. Climbers
