Workout For Friday January 31, 2020

By January 30, 2020 Workouts No Comments

Happy Birthday to Jenna!

“Chipper Friday”

100 DU’s (x3 Singles)

Then

3 Rounds

50 Deadlifts (95/63#)

35 Alt OH Lunges (45/25#)

25 Power Snatch

100m Run w/KB (70/53#)

Then

100 DU’s