Warm Up:
3 Rounds
15 PVC Pass Thrus
15 Wall Squats
15 Push-ups
50 Jump Rope Reps
“WOD”
3 Rounds
15 Bar Facing Burpees
20 KB Swings (70/53#)
25 Back Squats (135/93#)
Then
800m Run (included in time)
Or
“BODY”
4 Rounds
15 Burpees
30 Unbroken KB Swings (53/35#)
15 Deck Squats (25/15#)
30 OH Lunges (45/25#)
Then
800m Run (included in time)
*35 min time cap
