“WOD”
1 Rep Max Deadlift
Then
AMRAP in 20 Min of
15 Renegade Rows (35/25#)
15 Alt Pistols
25 Wall Balls (20/16#)
Or
“BODY”
12 Min of DU work, or Max Unbroken DU’s
Then
AMRAP in 20 Min of
400m Run
1o Lateral Med Ball Jumps (L+R=1)
20 Wall Balls (20/16#)
30 Deck Squats (25/15#)
