Workout For Thursday February 13, 2020

By February 12, 2020 Workouts No Comments

Skill Warm-up (#2)

“WOD”

Back Squat 5×5 @ 75%

Then

3 Rounds

400m Run

6 Front Squats (155/103#)

9 Bar Muscle-ups

Or

“BODY”

6 Rounds

400m Run

10 Front Squats (35/25#)

15 Mtn. Climbers (L+R=1)

20 Skater Plyos (L+R=1)

*35 Min Time Cap