Happy Birthday to Lyndsay!
“WOD”
Front Squat
2, 2, 2, 2, 2 (increase)
Then
AMRAP in 10 Min of
30 KBS (70/53#)
60 DU’s (x3 Singles)
Rest 2 Min
Then
AMRAP in 10 Min of
30 Chest 2 Bar Pull-ups
60 Power Snatch (75/53#)
Or
“BODY”
15 Min of DU work
Then
AMRAP in 10 Min of
25 Renegade Rows (35/25#)
50 Mtn. Climbers (1=1)
Rest 2 Min
Then
AMRAP in 10 Min of
30 KBS (53/35#)
60 Jumping Squats
