Catalyst Warm-up (#3)
“WOD”
AMRAP in 16 Min of
16 KB Swings (70/53#)
18 Box Jumps (24/20″)
20 Back Squats (115/73#)
Then (Immediately)
Take 12 Min to find a heavy Clean and Jerk (Power or Squat)
Or
“BODY”
AMRAP in 30 Min of
20 DB Hang Clean and Jerks (35/25#)
20 Box Jumps (24/20″)
20 Burpees
200m Run
