Happy Birthday to Coach Mike!
Catalyst Warm-up (#3)
“WOD”
Max Effort 800m Run
Then
5 Rounds
50 DU’s (x3 Singles)
10 Clean and Jerks (155/103#)
Or
“BODY”
Max Effort 800m Run
Then
AMRAP in 30 Min of
150 Jump Rope Reps (65 DU’s)
20 DB Hang Clean and Jerks (35/25#)
15 DB OH Lunge
200m Run
15 Toes 2 Bar
