Catalyst Warm-up (#3)
“WOD”
Take 20 Min to find your heavy Jerk for the day (Push or Split)
Then
AMRAP in 16 Min of
100m Run
12 Front Squats (155/103#)
12 Box Jumps (24/20″)
24 KB Swings (53/35#)
Or
“BODY”
5 Rounds
100m DB Farmer Carry (35/25#)
15 DB Step-ups (24/20″)
20 DB Thrusters
25 Mtn. Climbers (L+R=1)
Then
100 AB-Mat Sit-ups (included in time)
