Skill Warm-up (#2)
“WOD”
3×3 Squat Snatch @ 65%
Then
5 Rounds
5 Hang Power Cleans (135/93#)
15 Wall Balls (20/16#)
Or
“BODY”
AMRAP in 30 Min of
100 Jump Rope Reps (65 DU’s)
9 OH DB Lunges (35/25#)
15 Lateral Med Ball Jumps (1=1)
21 Alt DB Snatch
27 Wall Balls (20/16#)
