Happy Birthday to Dawn!!
Please join us today for yoga at 10am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Black Jack”
20 Push-ups, 1 AB Mat Sit-ups
19 Push-ups, 2 AB Mat Sit-ups
18 Push-ups, 3 AB Mat Sit-ups
…Continue this pattern until…
2 Push-ups, 19 AB Mat Sit-ups
1 Push-up, 20 AB Mat Sit-ups
Or
“Maggie”
8 Rounds
8 HSPU’s
8 Air Squats
8 Toes 2 Bar
8 Push Jerks (135/93#)
8 Deadlifts
8 Jumping Lunges
8 Box Jumps (24/20″)
*35 Min Time Cap
