Workout For Friday March 13, 2020

By March 12, 2020 Workouts No Comments

“Chipper Friday”

100 DU’s (x3 Singles)

Then

30 Power Snatch (75/53#)

30 Burpees

15 Shoulder Press

15 Burpees

10 Bar Muscle-ups

15 Burpees

15 Shoulder Press

30 Burpees

30 KBS (70/53#)

Then

100 DU’s