Happy Birthday to Michelle II and Patrick!
Yoga today at 10am!
“WOD”
Push Press
5×5 @85% (same weight)
Then
AMRAP in 16 Min
36 DU’s (x3 Singles)
12 ALT Pistols
12 Toes 2 Bar
12 KB Clean and Jerks (70/53#)
Or
“BODY”
4 Rounds
75 Jump Rope Reps (40DU’s)
25 Wall Balls (20/16#)
25 V-ups (20/16#)
25 DB Hang Clean and Jerks (35/25#)
