A message to our CFLM family:
It is with a heavy heart that I write this message to you all. I think we all anticipated the worst, but were hoping for a different outcome. CFLM will be closed until Wednesday April 1st. We want to do our part in protecting all of you, as well as maintaining the integrity of our business. For the last six years, I have devoted every part of me to this gym and it breaks my heart to close our doors, even if it is just for a short period of time. We love all of you and are so greatful for your support and loyalty. You are all truly part of our family and we look forward to April 1st. Stay well and take care of each other and yourselves.
I will be posting a nightly workout that you can complete at home, with no equipment. I encourage you all to stay connected and focused on your goals both in and out of the gym. ❤️
“WOD”
4 Rounds
25 Mtn. Climbers (L+R=1)
50 Air Squats
25 Push-ups
50 Skater Plyos (1=1)
