It’s a new week! I hope that you and your loved ones are well. Thank you for posting your workouts on the “Patio.” Seeing you all you guys interact and remain focused gives us such hope and gratitude. I can’t wait till we WOD together. We think of you guys every day and are thankful for each and every one of you.
I know some of you have equipment at home, so I will be incorporating some workouts with simple equipment as well.
“WOD” (#1)
AMRAP in 12 Min
100 Jump Rope Reps (60 DU’s)
30 Alt DB Snatch (35/25#)
Rest 2 Min
AMRAP in 12 Min
100m Sprint
30 DB Thrusters (35/25#)
Or
“WOD” (#2)
AMRAP in 12 Min
40 Mtn. Climbers
20 Alt Pistols (1 legged squat: hold on to a wall or other stable surface if you haven’t mastered this movement)
20 Squat Thrusts (Burpee without push-up)
Rest 2 Min
AMRAP in 12 Min
100m Sprint
40 Russian twists (use the heaviest ball you have, even if it’s a basketball)
20 Sit-ups (put rolled towel beneath lower back if needed)
