Workout For Saturday March 28, 2020

By March 27, 2020 Workouts No Comments

“WOD” (#1)

5 Rounds

400m Run

30 V-ups (no weight)

20 DB Front Squats (35/25#)

10 DB Shoulder Press

“WOD” (#2)

5 Rounds

400m Run

30 V-ups (no weight)

20 Skater Plyos (L+R=1)

100 Jump Rope Reps