Workout For Monday March 30, 2020

CFLM Weekly Challenge..1,000 Sit-ups by Friday at midnight!

“WOD” (#1)

AMRAP in 30 Min

10 DB Shoulder Press (35/25#)

20 DB Hang Squat Cleans

30 V-ups (no weight)

400m Run

Or

“WOD” (#2)

AMRAP in 30 Min of

10 Push-ups

20 Squats

30 V-ups

400m Run