Get working on those 1,000 Air Squats!
“WOD” (#1)
AMRAP in 12 Min of
15 DB Thrusters (35/25#)
15 Push-ups
30 Sit-ups
Rest 2 Min
AMRAP in 12 Min of
15 KBS Swings (53/35#)
15 KB Clean and Jerks
30 Russian Twists (use a wall ball, DB, or KB)
Or
“WOD” (#2)
AMRAP in 20 Min of
20 Push-ups
25 Jumping Squats
30 Sit-ups
35 Flutter Kicks (L+R=1)
