Get on those 1,000 squats!!! The beaches will open and it will be bathing suit season!
“Benchmark Wednesday”
Choose one of the follow “Benchmark Workouts”
“Black Jack”
20 Push-ups, 1 Sit-up
19 Push-ups, 2 Sit-ups
18 Push-ups, 3 Sit-ups
….Until you reach 1 Push-up, 20 Sit-ups
Or
“Double 555 Standard”
10 Rounds
15 Air Squats (count them for the squat challenge)
15 Burpees
15 Hand Release Push-ups
