CFLM Weekly Challenge: Get 5 miles of running done by Friday at midnight.
“WOD”
AMRAP in 12 Min of
12 Mtn. Climbers (L+R=1)
12 Burpees
12 Skater Plyos (L+R=1)
36 Air Squats
Rest 2 Min
AMRAP in 12 Min of
24 Sit-ups
24 V-ups (no weight)
24 2-count flutter kicks
