“WOD” (#1)
3 Rounds
400m Run
30 Alt DB Snatch (35/25#)
20 DB Front Squats
200m Run
30 DB Push Press
40 Alt Lunges (no weight)
Or
“WOD” (#2)
3 Rounds
400m Run
30 Skater Plyos (1=1)
20 Jumping Squats
200m Run
30 Mtn. Climbers (L+R=1)
40 Alt Lunges (no weight)
