Don’t forget those Burpees!
“Benchmark Wednesday”
“Ivan the Terrible”
50-40-30-20-10
Alternating Lunges
Push-ups
Sit-ups
Or
“Marathon”
2 Rounds
400m Run
26 Push-ups
400m Run
26 KB Swings
400m Run
26 Sit-ups
400m Run
26 DB Deadlifts
400m Run
26 Air Squats
400m Run
26 Box Jumps or Step Ups
