“WOD”
“Tabata”
Lateral DB Hops (L+R=1)
DB Deadlifts (35/25#)
DB Push Press
V-ups (no weight)
Or
“Tabata” (#2)
Lateral Hops (L+R=1) (Choose a DB, Ball etc..)
Jumping Squats
Burpees
V-ups (no weight)
Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds of each exercise. Complete all 8 rounds before moving on to the next exercise. Rest 1 minute between exercises and your score is your lowest round for each exercise.
