“Benchmark Wednesday”
“Brodie”
AMRAP in 20 Min of
11 Alt Pistols (Mod=Goblet Squats)
11 Renegade Rows (35/25#)
3 Burpees
20 Ab Mat Sit-ups
Workout For Wednesday May 6, 2020
“Benchmark Wednesday”
“Brodie”
AMRAP in 20 Min of
11 Alt Pistols (Mod=Goblet Squats)
11 Renegade Rows (35/25#)
3 Burpees
20 Ab Mat Sit-ups
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