Happy Mother’s Day to all the CFLM Mom’s!!
“WOD”
AMRAP in 12 Min of
24 DU’s (x2 Singles)
18 Push-ups
12 Power Cleans (95/63#)
Rest 2 Min
AMRAP in 12 Min of
24 V-ups (20/16#)
18 Push Press (95/63#)
12 Lateral Ball Hops (1=1)
Workout For Sunday May 10, 2019
