“WOD”
AMRAP in 12 Min of
15 Power Snatch (75/53#)
30 DU’s (x3 Singles)
Then (immediately)
Take 12 Min to find your heavy Clean and Jerk for the day
Or
“BODY”
4 Rounds
75 Jump Rope Reps (40 DU’s)
50 Ab-Mat Sit-ups
25 DB Hang Clean and Jerks (35/25#)
Workout For Monday May 11, 2020
