“WOD”
Push Press
5×5 (as heavy as possible)
Then
AMRAP in 18 Min of
25 KBS (70/53#)
25 Power Snatch (75/53#)
25 Box Jumps (24/20″)
Or
“BODY”
3 Min of V-ups (20/16#)
Then (immediately)
3 Rounds
25 KB Swings (53/35#)
25 Alt DB Snatch (35/25#)
25 Box Jumps (24/20″)
25 Mtn Climbers (L+R=1)
