“Benchmark Wednesday”
“Gren’s”
AMRAP in 34 Minutes of
13 Thrusters (95/63#)
23 Deadlifts
9 Pull-ups
17 Push-ups
Or
“DB Gren’s”
AMRAP in 34 Minutes of
13 DB Thrusters (35/25#)
23 DB Deadlifts
9 Pull-ups
17 Push-ups
*After each round, complete 1 burpee for every break taken during that round before moving on
