Happy Birthday to Jonathan! Your famous Birthday workout will be on Friday!
“WOD”
3 Rounds
15 Toes 2 Bar
20 Front Rack Lunges (95/63#)
25 Lateral Bar Hops
800m Run
Or
“BODY”
3 Rounds
15 Toes 2 Bar
20 OH DB Lunges (35/25#)
25 Lateral DB Hops
800m Run
*35 Min time cap
