Workout For Tuesday June 23, 2020

By June 22, 2020 Workouts No Comments

“WOD”

Deadlift

2, 2, 2, 2, 2 (increasing)

Then

AMRAP in 16 Min of

15 True Push-ups

15 Power Cleans (135/93#)

30 DU’s (x3 Singles)

Or

“BODY”

5 Rounds

200m Run

12 Renegade Rows (35/25#)

15 Russian Twists (20/16#) (L+R=1)

18 Hang DB Clean and Jerks