Happy Birthday to Carlos!
“WOD”
Back Squat
5×5 (same weight)
Then
AMRAP in 12 Min of
3 Power Snatch (135/93#)
9 Squat Cleans
15 Box Jumps (24/20″)
Or
“BODY”
AMRAP in 12 Min of
100m Run
20 Goblet Squats (53/35#)
20 Lateral KB Hops (1=1)
Rest 2 Min
AMRAP in 12 Min of
100 Jump Rope Reps (45 DU’s)
20 V-ups (20/16#)
20 Mtn Climbers (L+R=1)
