Workout For Monday June 29, 2020

“WOD”

Take 20 Min to find your 1 rep max OHS

Then

AMRAP in 16 Min of

15 KBS (70/53#)

9 HSPU’s

24 Box Jumps (24/20″)

Or

“BODY”

5 Rounds

24 Jumping Squats (45/33#)

24 KBS (53/35#)

24 Push-ups

Then

100 Ab-Mat Sit-ups (included in time)