Workout For Wednesday October 1, 2014

By September 30, 2014 Workouts No Comments

Please join us for yoga on Wednesday at 10am

Congratulations to Derek for passing probation with National City Fire.  We are very proud of you…Keep up the good work!

“WOD”

9-15-21

Thrusters (135/93#)

Burpees

Back Squats