Workout For Thursday October 9, 2014

By October 8, 2014 Workouts No Comments

No yoga on Thursday evening.  Please join us for yoga on Sunday at 7:30am

“WOD”

10 rep max back squat

Then

5 Rounds of

12 Shoulder to Overhead (95/63#)

9 Med Ball Clean to Wall Ball (20/16#)

200m Run w/Med Ball