Happy Birthday Keana! Thank you for the awesome photos you take of CFLM! We appreciate you!
7:30am: “Girl’s Only” Class
8:45am: 15 min Ab-blaster Class
9:00am: Member’s Class
“Partner WOD”
100 KB Swings (53/35#)
1 partner swinging, 1 partner holding KB (70/53#)
100 Goblet Squats
1 partner squating, 1 partner holding KB
100 KB Clean and Jerks
1 partner working, 1 partner holding KB
100 Alt. KB Snatches
1 partner snatching, 1 partner holding KB
