Workout For Thursday May 28, 2015

Happy Birthday Michele C!!

“WOD”

Front Squat

3,3,3,3,3

Then

5 Rounds

5 HSPU’s

10 T2B

5 Thrusters (135/93#)

100m Sprint

Or

“BODY”

7 Rounds

15 Wall Balls (20/16#)

10 V-ups (20/16#)

100m Sprint