“Benchmark Wednesday”
“Whitten”
5 Rounds
22 KB Swings (70/53#)
22 Box Jumps (24/20″)
400m Run
22 Burpees
22 Wall Balls (20/16#)
You also have the option to do “Mini-Whitten” which will be 3 rounds.
Workout For Wednesday June 3, 2015
