![](https://crossfitlamesa.com/wp-content/uploads/2015/07/Group-Jerk.jpg)
“WOD”
2 Rounds
800m Run
30 Thrusters (95/63#)
30 Pull-ups
35 Min time cap
Or
“BODY”
2 Rounds
800m Run
30 KB Swings (53/35#)
30 Pull-ups
“WOD”
2 Rounds
800m Run
30 Thrusters (95/63#)
30 Pull-ups
35 Min time cap
Or
“BODY”
2 Rounds
800m Run
30 KB Swings (53/35#)
30 Pull-ups
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