Workout For Friday July 31, 2015

By July 30, 2015 Workouts No Comments

“Chipper Friday”

“The 24”

5 Rounds

24 Push Press (75/53#)

24 OHS

24 Deck Squats (25/15#)

24 KB Clean and Jerk (53/35#)

24 DU’s (x3 Singles)