Workout For Saturday September 12, 2015

By September 11, 2015 Workouts No Comments

7:30 Girl’s Only Class

9:00 Member’s Class

“Partner WOD”

Partner 1: 400m Run

Partner 2: Max reps of Hang Power Clean and Jerk (135/93#)

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Partner 1: 400m Run

Partner 2: Max reps of Back Squats

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Partner 1: 400m Run

Partner 2: Max reps of DU’s

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Partner 1: 400m Run

Partner 2: Max reps of pull-ups

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Post total number of Hang Power Cleans, Back Squats, DU’s, and Pull-ups