Workout For Wednesday September 16, 2015

By September 15, 2015 Workouts No Comments

Happy Birthday Lisa B!!

Pick one of the following “WODS”

“Ryan”

Five Rounds For Time of

7 Muscle-ups

21 Burpees

Or

“Jack”

AMRAP in 20 min of

10 Push Press (115/73#)

10 KB Swings (53/35#)

10 Box Jumps (24/20″)