Workout For Saturday October 17, 2015

By October 16, 2015 Workouts No Comments

7:30 Girl’s Class

9:00 Member’s Class

“Partner WOD”

100 Box Jumps (24/20″)

25 Alt. Burpees

100 Pull-ups

25 Alt. Burpees

100 Goblet Squats (53/35#)

25 Alt. Burpees

100 Weighted Push-ups (45/25#)

25 Burpees

1 partner working, 1 Partner resting