“WOD”
Take 20 min to find your new Front Squat 1 Rep Max
Then
AMRAP in 20 min of
5 HSPU’s
10 Thrusters (115/73#)
15 Box Jumps (24/20″)
200m Run
Or
“BODY”
3 Rounds
500m Row
40 KB Swings (53/35#)
30 Med Ball Cleans (20/16#)
20 Burpees
“WOD”
Take 20 min to find your new Front Squat 1 Rep Max
Then
AMRAP in 20 min of
5 HSPU’s
10 Thrusters (115/73#)
15 Box Jumps (24/20″)
200m Run
Or
“BODY”
3 Rounds
500m Row
40 KB Swings (53/35#)
30 Med Ball Cleans (20/16#)
20 Burpees
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