“Chipper Friday”
800m Run
70 KB Swings (53/35#)
60 Goblet Squats
50 SDHP
40 Deck Squats
30 Alt. KB Snatch
20 TGU’s
800m Run
“Chipper Friday”
800m Run
70 KB Swings (53/35#)
60 Goblet Squats
50 SDHP
40 Deck Squats
30 Alt. KB Snatch
20 TGU’s
800m Run
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