Workout For Monday November 2, 2015

“WOD”

OHS

3,3,3,3,3

Then

AMRAP in 18 Min

5 Push Jerk (155/103#)

7 Squat Cleans

9 Burpees

20 Unbroken DU’s (x3 Singles)

Or

“BODY”

3 Rounds

30 Box Jumps (24/20″)

30 Wall Balls (20/16#)

30 Burpees

500m Row