Workout For Thursday January 7, 2016

By January 6, 2016 Workouts No Comments

WARM-UP

5 Min EMOM

“WOD”

Deadlift 5×3@85%

Then

3 Rounds

20 Wall-Balls (20/16#)

20 V-ups (20/16#)

20 True Push-ups

(Mod is Push-ups on ground)

Or

“BODY”

4 Rounds

25 Wall-Balls (20/16#)

25 Deck Squats (25/15#)

25 Plyo-Push-ups (45/25#)