Workout For Tuesday March 18, 2014

By March 17, 2014 Workouts No Comments

WOD

5 Rounds for time of

10 Sumo Deadlift High Pull (75/53#)

15 KB Swings (53/35#)

20 Box Jumps (24/20″)

25 Squats

400m Run

Beginners complete 3 rounds and use KB for Sumo Deadlift High Pull