![](https://crossfitlamesa.com/wp-content/uploads/2014/04/Strong-Mike.jpg)
WOD
400m Run
Then
5 Rounds of
15 Deadlifts (135/95#)
15 Push-Ups
Then
100 Double-Unders (x3 Singles)
WOD
400m Run
Then
5 Rounds of
15 Deadlifts (135/95#)
15 Push-Ups
Then
100 Double-Unders (x3 Singles)
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